Gut health

Information and articles about the importance of our gut health

Current research – gut bacteria, health and disease

In the last few years the role of gut bacteria, health and disease have become increasingly clear but there is still a lot to learn.

A lot of research is being carried out today in relation to the role of our gut ‘microbiome’ – the micro-organisms, bacteria, viruses, protozoa, fungi, and their collective genetic material in each individuals gut. This research is mostly about how this is connected to health and disease, and in particular their interaction with genetics and the immune system in inflammatory bowel disease.

The Guts UK website explains in more detail.

Food and mood

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

Mind have produce useful information that explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Find information on food and mood

Conditions

Last reviewed: March 20, 2025 by Nick

Next review due: September 20, 2025

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