Current research – gut bacteria, health and disease
In the last few years the role of gut bacteria, health and disease have become increasingly clear but there is still a lot to learn.
A lot of research is being carried out today in relation to the role of our gut ‘microbiome’ – the micro-organisms, bacteria, viruses, protozoa, and fungi, and their collective genetic material in each individuals gut. This research is mostly about how this is connected to health and disease, and in particular their interaction with genetics and the immune system in inflammatory bowel disease.
The Guts UK website explains in more detail.
Gut microbiome and personality
Read details of research about the the science of that ‘gut feeling’ by Dr. Katerina Johnson, University of Oxford
Gut microbiome (poo) testing
Useful information about microbiome testing from Guts UK
The guardian of the gut
Teaching resource from the Quadram Institute
Read this interesting detail “Poo Corner” from Great Ormond Street Hospital for children
Poo shapes and sizes and intestinal health
Poo comes in many shapes and sizes. The Bristol Stool Chart, created in 1997 by Bristol Royal infirmary is a diagnostic medical tool designed to classify the form of human faeces into seven categories. This chart is widely used in research and can help clinicians to evaluate the effectiveness of treatments for various diseases of the bowel. View the Bristol Stool Chart
View this useful video by the NHS that explains what a colonoscopy is and what to expect
Read this interesting article about the benefits of an anti-inflammatory diet and gut health published in SAGA magazine
You can read about current research relating to plant based diets and the impact on blood pressure by Warwick University.
Watch a short video extract
Food and mood
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.
Mind have produce useful information that explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.