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Description
I have extensive experience supporting people with anxiety. My service focuses on helping people understand what anxiety is, how it specifically affects you and together learning ways to help manage and alleviate the symptoms. Together we will explore how using mindfulness techniques, being creative and nature can help. Building an emotional toolbox for you to use now and in the future should you need to.
‘Also available for befriending/companionship.
Times available
Mornings, Afternoons
Service information
| Phone number | 07876 234 174 |
| paula.wright321@gmail.com | |
| Spaces available | Yes |
| Cost information | £18 -22 per session |